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Outdoor Exercise Etiquette:  Biking/ Running/ Walking

•   Do wear appropriate shoes and clothing.

•   Do check the weather before leaving the house.  You may need to “dress in layers.”

•   If you live alone, let someone know where you will be.  It’s good to create an emergency call list to leave at home and with trusted neighbors.

•   Do use common sense at all times.  Poor judgment can prove to be disastrous.

•   For security and in case you have an accident, carry with you an identification card and cell phone.  

•   Do not distract others.  Likewise, don’t be distracted by strangers and would-be pick pockets.

•   Don’t carry lots of cash.

 

Lisa M. Grotts
www.amlgroup.com
Toll Free 888-414-4-AML
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